George Yachán 6x500m/1:00r row
3,000m
Meters
11:58.7
Time
1:59.7
Pace
198
Calories
123
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 17:58.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 194 |
February 11, 2019 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.7 | 3,000m | 1:59.7 | 204 | 1000 | 27 | 123 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | 116 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 120 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | 123 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 126 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 127 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 129 |
| r77m |
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Workout Graph
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