George Yachán 7x500m/1:00r row
3,500m
Meters
13:54.7
Time
1:59.2
Pace
231
Calories
118
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 20:54.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 191 |
February 15, 2019 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.7 | 3,500m | 1:59.2 | 206 | 1010 | 27 | 118 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | 101 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | 109 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 117 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 119 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 126 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 131 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 128 |
| r91m |
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Workout Graph
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