George Yachán v1:00/1:00r...2 row
721m
Meters
3:00.0
Time
2:04.8
Pace
45
Calories
111
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 750m |
| Overall Time | 6:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 204 |
March 18, 2019 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | 111 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 106 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 117 | |
| r: 2:00 | 13m | ||||||
| r29m |
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Workout Graph
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