George Yachán 6x500m/1:00r row
3,000m
Meters
12:10.8
Time
2:01.8
Pace
194
Calories
120
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 18:10.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 195 |
March 21, 2019 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.8 | 3,000m | 2:01.8 | 194 | 966 | 26 | 120 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 113 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | 116 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 116 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 121 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 124 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 133 |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.