George Yachán 4x500m/1:00r row
2,000m
Meters
8:14.7
Time
2:03.6
Pace
127
Calories
122
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,040m |
| Overall Time | 12:14.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 199 |
March 27, 2019 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 25 | 122 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 120 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 121 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 124 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 124 |
| r40m |
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Workout Graph
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