George Yachán 2x500m/1:00r row
1,000m
Meters
4:00.2
Time
2:00.1
Pace
65
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 6:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Drag Factor | 190 |
April 09, 2019 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 122 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 127 |
| r26m |