George Yachán 3x500m/1:00r row
1,500m
Meters
5:59.8
Time
1:59.9
Pace
99
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,541m |
| Overall Time | 8:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Drag Factor | 196 |
April 11, 2019 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 25 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 119 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 122 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 125 |
| r41m |