George Yachán 5x500m/1:00r row
2,500m
Meters
10:02.2
Time
2:00.4
Pace
163
Calories
124
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 15:02.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 198 |
April 17, 2019 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.2 | 2,500m | 2:00.4 | 200 | 989 | 25 | 124 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 120 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 121 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 122 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 128 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 129 |
| r45m |
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Workout Graph
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