George Yachán 7x500m/1:00r row
3,500m
Meters
14:06.8
Time
2:00.9
Pace
228
Calories
124
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 21:06.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 197 |
April 20, 2019 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 3,500m | 2:00.9 | 198 | 980 | 27 | 124 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 113 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 119 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | 121 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 128 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 127 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | 131 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 135 |
| r101m |
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Workout Graph
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