George Yachán 6x500m/1:00r row
3,000m
Meters
12:08.4
Time
2:01.4
Pace
193
Calories
127
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 18:08.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 180 |
July 07, 2019 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 3,000m | 2:01.4 | 196 | 973 | 26 | 127 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | 118 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | 125 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 128 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 130 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 130 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 132 |
| r74m |
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Workout Graph
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