George Yachán 4x500m/1:00r row
2,000m
Meters
8:12.6
Time
2:03.1
Pace
128
Calories
116
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 12:12.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 192 |
August 16, 2019 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 24 | 116 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | 114 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | 111 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | 116 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 123 |
| r48m |
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Workout Graph
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