George Yachán 4x500m/1:00r row
2,000m
Meters
7:55.0
Time
1:58.7
Pace
132
Calories
117
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,043m |
| Overall Time | 11:55.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 196 |
August 22, 2019 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 25 | 117 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 112 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 116 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 120 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 121 |
| r43m |
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Workout Graph
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