George Yachán 5x500m/1:00r row
2,500m
Meters
9:56.1
Time
1:59.2
Pace
166
Calories
127
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,524m |
| Overall Time | 14:56.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 191 |
August 23, 2019 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.1 | 2,500m | 1:59.2 | 207 | 1010 | 24 | 127 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 122 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 23 | 124 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 129 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 127 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 135 |
| r24m |
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Workout Graph
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