George Yachán 3x500m/1:00r row
1,500m
Meters
5:56.5
Time
1:58.8
Pace
100
Calories
121
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 8:56.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 195 |
August 27, 2019 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 26 | 121 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 115 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 121 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 129 |
| r46m |
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Workout Graph
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