George Yachán 5000m row
5,000m
Meters
23:06.1
Time
2:18.6
Pace
289
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 185 |
September 07, 2019 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.1 | 5,000m | 2:18.6 | 131 | 752 | 24 | 107 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 26 | 88 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 25 | 103 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 24 | 105 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 24 | 119 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 25 | 120 |
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Workout Graph
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