George Yachán 5000m row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
301
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 197 |
September 13, 2019 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 23 | 117 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | 98 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 23 | 105 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 23 | 116 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 24 | 131 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 25 | 137 |
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Workout Graph
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