George Yachán 1x500m/1:00r row
500m
Meters
2:15.0
Time
2:15.0
Pace
29
Calories
100
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511m |
| Overall Time | 3:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 194 |
September 15, 2019 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 100 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 100 |
| r11m |
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Workout Graph
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