George Yachán 6x500m/1:00r row
3,000m
Meters
14:57.2
Time
2:29.5
Pace
162
Calories
96
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 20:57.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 186 |
October 02, 2019 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.2 | 3,000m | 2:29.5 | 105 | 660 | 24 | 96 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 25 | 91 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 24 | 93 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 24 | 94 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 24 | 99 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 24 | 100 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | 103 |
| r68m |
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Workout Graph
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