George Yachán 5000m row
5,000m
Meters
23:09.0
Time
2:18.9
Pace
288
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 186 |
October 04, 2019 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,000m | 2:18.9 | 131 | 749 | 24 | 107 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 25 | 92 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 24 | 100 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 23 | 107 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 24 | 118 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 24 | 121 |
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Workout Graph
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