George Yachán 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 193 |
October 07, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 24 | 126 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 | 109 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 24 | 123 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 24 | 130 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 24 | 136 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 25 | 136 |
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Workout Graph
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