George Yachán 7x500m/1:00r row
3,500m
Meters
14:43.5
Time
2:06.2
Pace
219
Calories
120
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 21:43.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 200 |
November 28, 2019 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 3,500m | 2:06.2 | 174 | 899 | 21 | 120 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | 116 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | 120 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 20 | 122 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 21 | 117 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 | 118 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 21 | 121 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 131 |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.