George Yachán 7x500m/1:00r row
3,500m
Meters
14:22.9
Time
2:03.2
Pace
224
Calories
115
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 21:22.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 195 |
November 30, 2019 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.9 | 3,500m | 2:03.2 | 187 | 943 | 23 | 115 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | 105 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | 111 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 112 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 117 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 118 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | 118 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 126 |
| r66m |
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Workout Graph
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