George Yachán 7x500m/1:00r row
3,500m
Meters
14:12.8
Time
2:01.8
Pace
225
Calories
124
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,562m |
| Overall Time | 21:12.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 191 |
December 01, 2019 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.8 | 3,500m | 2:01.8 | 194 | 966 | 23 | 124 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | 116 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | 120 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | 125 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 | 127 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | 128 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | 127 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 131 |
| r62m |
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Workout Graph
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