George Yachán 7x500m/1:00r row
3,500m
Meters
14:30.9
Time
2:04.4
Pace
224
Calories
120
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 21:30.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 195 |
December 03, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 3,500m | 2:04.4 | 182 | 925 | 23 | 120 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 109 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | 117 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | 121 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | 121 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | 123 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | 125 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | 125 |
| r59m |
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Workout Graph
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Correct: 21:17 at pace of 2:02