George Yachán 7x500m/1:00r row
3,500m
Meters
14:02.2
Time
2:00.3
Pace
229
Calories
127
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 21:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 202 |
December 08, 2019 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.2 | 3,500m | 2:00.3 | 201 | 991 | 25 | 127 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 116 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 124 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 127 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 130 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 132 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 133 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 127 |
| r87m |
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Workout Graph
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Personal Best by 0.6