George Yachán 7x500m/1:00r row
3,500m
Meters
14:28.3
Time
2:04.0
Pace
222
Calories
121
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 21:28.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 199 |
December 12, 2019 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 3,500m | 2:04.0 | 183 | 931 | 23 | 121 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | 111 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | 116 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | 122 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | 126 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | 123 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 121 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 129 |
| r69m |
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Workout Graph
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