George Yachán 7x500m/1:00r row
3,500m
Meters
14:46.6
Time
2:06.6
Pace
225
Calories
123
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 21:46.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 200 |
December 13, 2019 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.6 | 3,500m | 2:06.6 | 172 | 892 | 24 | 123 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | 116 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | 120 |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 19 | 118 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 124 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 126 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 129 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 133 |
| r79m |
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Workout Graph
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Pace for 6 = 2:01.1