George Yachán 7x500m/1:00r row
3,500m
Meters
14:09.3
Time
2:01.3
Pace
227
Calories
119
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 21:09.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 200 |
December 18, 2019 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.3 | 3,500m | 2:01.3 | 196 | 974 | 24 | 119 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | 69 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | 125 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 128 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 128 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | 128 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | 128 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 128 |
| r67m |
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Workout Graph
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