George Yachán 4x500m/1:00r row
2,000m
Meters
8:05.2
Time
2:01.3
Pace
129
Calories
124
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 12:05.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 205 |
January 11, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 21 | 124 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 21 | 119 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 21 | 125 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | 125 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 129 |
| r30m |
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Workout Graph
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