George Yachán 7x500m/1:00r row
3,500m
Meters
14:12.7
Time
2:01.8
Pace
225
Calories
127
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 21:12.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 202 |
February 09, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.7 | 3,500m | 2:01.8 | 194 | 966 | 23 | 127 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | 117 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | 125 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | 128 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | 129 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | 133 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | 126 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 133 |
| r69m |
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Workout Graph
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