George Yachán 7x500m/1:00r row
3,500m
Meters
14:05.7
Time
2:00.8
Pace
226
Calories
121
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 21:05.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 199 |
February 11, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.7 | 3,500m | 2:00.8 | 198 | 983 | 23 | 121 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | 113 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | 117 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | 123 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 127 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 | 124 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | 120 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 125 |
| r59m |
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Workout Graph
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0.5 off PB pace