George Yachán 7x500m/1:00r row
3,500m
Meters
16:04.2
Time
2:17.7
Pace
208
Calories
108
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 23:04.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 187 |
March 21, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.2 | 3,500m | 2:17.7 | 134 | 760 | 25 | 108 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | 107 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 23 | 111 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | 97 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | 104 |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 22 | 104 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | 104 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 134 |
| r80m |
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Workout Graph
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