George Yachán 5000m row
5,000
Meters
22:51.5
Time
2:17.1
Pace
291
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 199 |
March 26, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000 | 2:17.1 | 136 | 766 | 20 | 119 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 20 | 102 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 19 | 106 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 20 | 131 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 21 | 127 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 23 | 130 |
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Workout Graph
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