George Yachán 5000m row
5,000
Meters
22:29.4
Time
2:14.9
Pace
295
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 190 |
March 27, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 22 | 114 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 21 | 94 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 20 | 107 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 22 | 123 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 23 | 122 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 25 | 125 |
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Workout Graph
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