George Yachán 7x500m/1:00r row
3,500m
Meters
13:58.9
Time
1:59.8
Pace
229
Calories
119
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 20:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 116 |
April 10, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 3,500m | 1:59.8 | 203 | 999 | 29 | 119 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 90 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 112 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | 124 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 123 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | 126 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 125 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 134 |
| r110m |
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Workout Graph
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Personal fucking BEST!