George Yachán 7x500m/1:00r row
3,500m
Meters
14:51.2
Time
2:07.3
Pace
220
Calories
111
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 21:51.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 100 |
April 12, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.2 | 3,500m | 2:07.3 | 170 | 883 | 27 | 111 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | 101 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | 106 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | 110 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | 111 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | 114 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | 115 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 122 |
| r95m |
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Workout Graph
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2:06 for 6 intervals