George Yachán 7x500m/1:00r row
3,500m
Meters
13:57.6
Time
1:59.6
Pace
229
Calories
124
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 20:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 101 |
April 15, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.6 | 3,500m | 1:59.6 | 204 | 1003 | 28 | 124 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 112 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | 120 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | 119 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | 136 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | 133 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 123 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 129 |
| r145m |
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Workout Graph
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