George Yachán 7x500m/1:00r row
3,500m
Meters
14:01.8
Time
2:00.2
Pace
227
Calories
120
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 21:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 101 |
April 17, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 3,500m | 2:00.2 | 201 | 992 | 26 | 120 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 75 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 138 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 123 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | 121 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 133 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | 123 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 128 |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.