George Yachán 7x500m/1:00r row
3,500
Meters
13:50.9
Time
1:58.7
Pace
231
Calories
114
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 20:50.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 101 |
April 22, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 3,500 | 1:58.7 | 209 | 1020 | 27 | 114 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | 68 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 84 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 139 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | 125 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 126 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | 131 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 128 |
| r130 |
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