George Yachán 7x500m/1:00r row
3,500
Meters
13:59.5
Time
1:59.9
Pace
230
Calories
129
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 20:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 98 |
April 24, 2020 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.5 | 3,500 | 1:59.9 | 203 | 998 | 27 | 129 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 87 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 91 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 122 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | 207 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | 133 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | 141 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 124 |
| r137 |
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Workout Graph
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