George Yachán 7x500m/1:00r row
3,500
Meters
13:50.7
Time
1:58.6
Pace
231
Calories
120
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 20:50.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 100 |
April 27, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 3,500 | 1:58.6 | 209 | 1020 | 26 | 120 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 99 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 120 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 124 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 134 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 125 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 116 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | 128 |
| r130 |
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