George Yachán 7x500m/1:00r row
3,500
Meters
14:10.0
Time
2:01.4
Pace
229
Calories
118
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 21:10.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 99 |
April 28, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,500 | 2:01.4 | 195 | 972 | 27 | 118 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 75 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 127 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 132 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | 123 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 26 | 130 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 27 | 121 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 124 |
| r111 |
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Workout Graph
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