George Yachán 5000m row
5,000
Meters
23:51.2
Time
2:23.1
Pace
283
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 100 |
April 29, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.2 | 5,000 | 2:23.1 | 119 | 710 | 24 | 116 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 25 | 112 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 24 | 112 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 657 | 23 | 118 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 24 | 111 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 27 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.