George Yachán 5x500m/1:00r row
2,500m
Meters
9:58.1
Time
1:59.6
Pace
165
Calories
117
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 14:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 186 |
May 15, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.1 | 2,500m | 1:59.6 | 204 | 1003 | 25 | 117 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 108 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 117 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 124 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 121 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 119 |
| r76m |
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Workout Graph
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