George Yachán 5000m row
5,000m
Meters
21:59.2
Time
2:11.9
Pace
300
Calories
110
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 186 |
July 15, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000m | 2:11.9 | 152 | 824 | 24 | 110 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 24 | 100 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 23 | 112 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 24 | 110 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 24 | 109 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 25 | 123 |
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Workout Graph
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