George Yachán 5000m row
5,000m
Meters
21:37.3
Time
2:09.7
Pace
306
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 187 |
July 24, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 23 | 112 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 22 | 98 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 22 | 105 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 23 | 126 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 23 | 110 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 25 | 121 |
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Workout Graph
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