George Yachán 5000m row
5,000m
Meters
21:42.7
Time
2:10.2
Pace
304
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 183 |
July 30, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 24 | 118 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | 103 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 25 | 115 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 24 | 122 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 24 | 128 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 25 | 126 |
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Workout Graph
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