George Yachán 5000m row
5,000m
Meters
21:12.6
Time
2:07.2
Pace
311
Calories
110
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 179 |
August 05, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 25 | 110 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 | 106 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 25 | 105 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 25 | 108 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 25 | 114 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 26 | 121 |
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Workout Graph
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PB!