George Yachán 5x500m/1:00r row
2,500m
Meters
9:55.3
Time
1:59.0
Pace
165
Calories
114
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,544m |
| Overall Time | 14:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 182 |
August 09, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.3 | 2,500m | 1:59.0 | 207 | 1013 | 25 | 114 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 110 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 117 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 119 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | 113 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 115 |
| r44m |
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Workout Graph
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