George Yachán 6x500m/1:00r row
3,000m
Meters
11:51.9
Time
1:58.6
Pace
200
Calories
115
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 17:51.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 181 |
August 11, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.9 | 3,000m | 1:58.6 | 210 | 1021 | 26 | 115 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 108 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 115 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 118 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 116 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 119 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 116 |
| r77m |
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Workout Graph
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